Adult Gi & No Gi BJJ Program

Gi & No-Gi Beginner & Advanced Brazilian Jiu-Jitsu Instruction for Self-Defense or Competition Training.

At BJJ Lifestyle Academy, we believe that Brazilian Jiu-Jitsu is not just a martial art but also a way of life. Our adult program is designed to cater to individuals of all skill levels, whether you are looking to get in shape, learn self-defense, or compete at the national level. Our program offers a comprehensive curriculum that includes both gi and no-gi training. Our experienced instructors are passionate about sharing their knowledge of Brazilian Jiu-Jitsu and are committed to helping you achieve your goals.

If you are looking to improve your fitness level, our classes offer a full-body workout that will help you build strength, increase flexibility, and improve endurance. Our focus on technique and live training will not only enhance your physical ability but also develop your mental strength and focus. For those interested in self-defense, our classes provide practical techniques that can be applied in real-life situations. We prioritize safety in our classes and ensure that all students are taught proper techniques to minimize the risk of injury.

For the more competitive student, our program provides a pathway to national-level competition. Our experienced instructors will work closely with you to develop a training plan that caters to your strengths and weaknesses, and help you prepare for competition. At BJJ Lifestyle Academy, we are committed to providing a supportive community where individuals of all backgrounds and skill levels can learn and grow. Join us today and experience the benefits of our adult program firsthand.

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About Coach Rethmeyer

Coach Rethmeyer’s passion for Brazilian Jiu-Jitsu began in Brazil as a young teenager. Today, he is one of the most experienced and highly regarded instructors in the area, with over three decades of training and competition experience. He holds the rank of 4th Degree Black Belt under Leo Peçanha, who is widely regarded as one of the top athletes in the sport, having won the CBJJO World Cup (2003 & 2004), the IBJJF European Open (2006), and the IBJJF Pan Championship (2012).

Coach Rethmeyer’s accomplishments in Brazilian Jiu-Jitsu are nothing short of impressive himself. He is a 20-time medalist in the International Brazilian Jiu-Jitsu Federation (IBJJF) and has consistently demonstrated his mastery of the art. As a black belt, Professor Mike has won several prestigious titles, including 1st Place at the Pan-American Championship, 3rd Place at the World Championship, and 7-time International Open Champion.

With his experience, skill, and dedication to the art of Brazilian Jiu-Jitsu, Coach Rethmeyer is an exceptional instructor and mentor for students of all levels. At BJJ Lifestyle Academy, you’ll have the opportunity to learn from one of the best instructor around and take your skills to the next level.